Best Online Therapy UK: Cheap & Affordable Online Counselling Platforms UK

Currently, Online-Therapy.com is the best online counselling platform in the UK.

Here’s why:

1. Lowest prices.
2. Many licensed UK therapists.

Here’s who we found to have the best online therapy UK.

Online-Therapy.com gets the title of “Best Online Therapy UK” in our analysis. Here’s why:

1. Large selection of licensed UK therapists. All therapists are members of official UK mental health organizations (BABCP/BACP/BPC/COSCA/IACP/NCPS/PSI/UKCP).
2. Instantly match with a therapist, no waiting.
3. Most affordable online rates for licensed UK therapists.
4. A strong 20% discount when using this link here.

There is an abundance of quality, professional online counselling platforms (UK) available to those in the United Kingdom.

Finding a cheap online psychologist (UK based) will allow you the opportunity to better your mental health and wellbeing, without the stress of having to meet a stranger face to face.

In this article we’re going to cover a few of the best online therapy UK services accessible to those who reside in the UK: BetterHelp, Online-Therapy.com (almost half price compared to BetterHelp), Calmerry , My Therapist Online, and My Online Therapy.

Included is a comprehensive table, as well as pros and cons, for those who may not have the time to read through the whole article. Interested in our take specifically on online couples therapy UK? Then click the link to read our article on that.

Costs and Pricing of Each Service – Cheap Online Therapy UK

One of the first questions someone will ask about anything is usually, “How much will it cost?” and “Where do I find cheap online therapy UK?”.  Fortunately, finding an affordable online therapy UK based is becoming more and more accessible in recent years.

The Pros and the Cons for each of these affordable online therapy UK services

Before we get into the details of services the platforms have to offer, we’ve put together a general list of the pros and cons of the best online therapy UK platforms.

Read our full Calmerry UK review as well. 

Who Should be Using Online Counselling Platforms UK?

There are many benefits to doing online therapy, but is it for everyone? Online therapy is a good option for people on multiple occasions, including but not limited to:

• People living in rural or remote areas benefit as it increases access to quality professional counsellors, even if there may be no mental health practices in their area.
• People with lower income may benefit as online therapy is cheaper than in-person therapy, but just as effective (research has shown).
• For people who may be anxious or have difficulty talking to people in real life, doing therapy online encourages them to talk but in a place they will be more comfortable.
• For people with a mental illness, online therapy may help give you the vocabulary needed to understand more about yourself,  as well as learn life-long coping skills.

Who Might These Services NOT be a Good Option For?

While each of these online psychologist UK e-counselling platforms work hard to be accessible and help everyone, there are simply some cases where they won’t be a good fit. Read below to learn more about who may need to look for counselling elsewhere.

• You are in an urgent crisis or emergency.
• You are required by a court or another high authority to attend court.
• You don’t have a device that can connect to the internet such as a phone or computer.
• You don’t have access to a stable and reliable internet connection.
• You are a minor according to your local law or you are under the care of a legal guardian.

Which Methods of Counselling are Practised?

The therapists and counsellors on these affordable online therapy UK based platforms practise many different methods of counselling. We’ve listed and explained a few methods below, to help you prepare for what you might expect.

• ACT (Acceptance and Commitment Therapy) is a form of psychotherapy that encourages patients to accept negative feelings so that they may work through them and begin to focus on a happier lifestyle.
• CBT (Cognitive Behavioral Therapy) is a form of psychotherapy that helps patients identify and change negative thought patterns that harm your behaviour.
• DBT (Dialectical Behavioral Therapy) is a form of cognitive behavioural therapy that aims to identify and change negative thinking patterns into positive ones.
• Behavioural Therapy explores learned behaviours from one’s past to identify which ones may still affect you negatively, and aims to change your accustomed response.

Which Kinds of Specialisations are Practised?

Therapists on all of the sites vary significantly, however, they all cover a wide range of different specialties for everyone. These specialties include but aren’t limited to:

• Ageing and geriatric issues
• Addiction and substance abuse
• Anxiety,  stress, and/or phobias
• Communication problems
• Coping with life changes and/or grieving
• Depression and low-self esteem
• Eating and sleeping issues

Is online therapy effective UK?

According to the NHS, several studies have shown that for some people online therapy and counselling by professional psychologists and therapists are just as effective as in-person therapy for handling depression, anxiety and other mental health issues.

Some patients even prefer online therapy compared to face to face therapy as it saves them time and gives them more peace as it can be done from home.

Real Reviews and Testimonials for Each Service

We could go on all day about the best online counselling UK and the best online therapy UK, but we’ll let the reviews down below speak for themselves.

BetterHelp Review:

“Great place to find professional help and support in the comfort of your home and they really take it seriously finding you the right professional suited to you. If not, you can change them anytime. You are in control of your therapy journey at all times and I am so thankful to BetterHelp and my current therapist.”

~Anonymous

My Therapist Online Review:

“I felt really lost before approaching My Therapist Online because I had no idea what kind of therapy I would need. I didn’t even know what my diagnosis was at the start of my journey so being able to fill in a form online and get personalised recommendations was so incredibly useful and really removed a barrier for me in getting started with it all.”

~Anonymous

My Online Therapy Review:

“I have only just begun with My Online Therapy, but I am very happy. My initial appointment was fantastic, the scheduling system is easy, and customer service was prompt and helpful when I asked for a more formal invoice for my insurance provider. I am very happy that I found My Online Therapy & look forward to a meaningful experience.”

~Anonymous

Finding the best online counselling UK based has never been as simple as it is now. Every day it seems like there are more and more options out there for professional and affordable online therapy UK style. We hope that our comprehensive list of some of the most popular platforms available have helped you come to a decision in some way. Seeking help for your mental health is a brave and important thing for anyone to do, and we wish you luck on finding the perfect counsellor to support you. 

Also read our article Betterhelp alternatives.